Health and Fitness — yoga RSS


The Healing Power of Yoga


The healing power of yoga helps both cancer patients and cancer survivors. No matter how sick from treatments and no matter how little energy, many find that the one thing that would bring relief were a gentle set of therapeutic yoga poses geared for cancer patients. So, where do you start? Cancer patients and survivors wholly unfamiliar with the practice of yoga should talk with their doctor about programs that may be specific to their condition. An increasing number of cancer centers offer such wellness programs, and yoga instructors are increasingly experienced in working with such patients. Here are some benefits of opting Restorative yoga poses: Increase flexibility and range of motionStrengthen musclesReduce stress and create deep relaxationImprove overall sense...

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Staying fit should be dealt with…


You have your usual dose of fatigue, and you just don’t feel like exercising, that’s all our life story right? People might come flooding with comments about how you, someone dealing with cancer should be even more careful! They might make you feel out of place and do so in the most awkward of ways. The only way you should rather be spending your time is by gathering all the inner peace ‘Kung Fu’ panda preaches about. Now my statement might have sounded as a joke, but hey, in our defense, we all come to that tipping point at some time in our lives, and think of our inner peace to be lost. You don’t need to go bonkers finding...

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