Food and Drink — water RSS

Cheat days!… with bounds

Why should anything stop you from enjoying yourself? Have your own set of cheat days, convince your mind and splurge at times on some wine or any other drink, just make sure your cocktails don’t have anything raw in it (just one glass on your good day), permission from your doctor is mandated for sure, and try and make sure you have plenty of protein intake. You can replace lentil with chicken for a better source of protein. A little note for vegetarians - My mom was a pure vegetarian, but her doctor recommended meat (mutton & beef too, she stopped at mutton) as the best source of protein so she would have meat broths whenever possible and even enjoyed...

Continue reading